Yoga & Mindfulness Meditation Event Information page

Yoga & Mindfulness Meditation with Sharon Dow

 Please note no classes in September 2024, classes will re-start on 3rd October 2024.

Thursdays 10:30am to 12noon

In the session we will compliment yoga postures with a dedicated mindfulness meditation practice. The yoga postures will help to open the body & mind through awareness and concentration, gently using strength and flexibility where you may notice mental and physical space. In that open space we will sit on chairs or on the floor and I will guide you trough a series of meditation practices which will help you to focus and quieten the mind.

I am a British Wheel of Yoga Qualified Teacher with 13 years teaching experience, together with a Mindfulness and Compassion training. My classes follow in the traditional Indian philosophy of Hatha & Raja yoga.

7 week Block of classes

Price- £77 for a block of 7 weeks.

Drop ins possible- £12 a session.

Contact Sharon for details

yogawithsharondow.co.uk

Tel: 07884315199