Yoga with Fiona, Tuesdays & Fridays Event Information page

A lovely Hatha yoga class for anyone who would like to take things slowly and mindfully.

Tuesdays 7pm to 8pm

Fridays 10.00am to 11.00am and 11.30am to 12.30pm

Please note - no sessions on the following dates: Tuesday 21/01, Friday 24/01, Friday 31/01, Friday 18/4 and Tuesday 22/4.

Please arrive early to allow time to settle before either class.

We explore a range of asanas (postures) and breathing techniques to encourage focus, build strength and balance and increase our range of movement, ending with a deep relaxation to leave you feeling refreshed and energised.

About me

I have been teaching here at the Pavilions since 2019 after having completed my 500 hour Level 4 Diploma Course with the British Wheel of Yoga, which took me 3 years of studying and since then have studied yoga for regulating the nervous system.

I came to yoga almost 20 years ago for physical reasons, because I was stiff in my joints and was very inflexible, which was starting to affect my mobility and I worried that things were only going to get worse.

What a life changing discovery!

I found that yoga is wonderful for getting every part of your body moving and feeling better, but also for finding space in your head – a mindful, peaceful awareness. I may still not be particularly flexible, but that doesn’t matter, my body feels better and I love it and I want to be able to share that with you, to enable you to explore your own body and mind and to find a deeper connection with others and with our natural world.

We practice with a simple theme (for example from the ancient yoga texts or a specific physical idea to explore, such as lengthening our spines). We go on a voyage of discovery about ourselves and how we relate to ourselves physically, mentally, and perhaps spiritually, and how we relate to challenges in life on and off the mat.

Cost

I prefer students to book in blocks of 5 classes at a time in order to make the most of the theme and the cost per class is £8, so £40 per block, payable in advance by BACS transfer, or cash if that’s difficult for you. If you want to give a class a try or drop in now and then, I charge £10 per class, but please do contact me beforehand to see if there are spaces available to save disappointment and to ask any questions.

To book, please contact Yoga Tutor Fiona Glanvill directly.

Email: fionaglanvillyoga@gmail.com

Telephone: 07809 767650